Empowering Yourself Through Knowledge: The Best Resources for Perimenopausal Women

Kimberlee Erin

Published on: 19/06/2025

Ready to take charge of perimenopause? This guide shares the best books, podcasts, websites, and expert tips to help you navigate midlife with confidence, clarity, and a little sass. Knowledge is power—own your journey!

Mood, Mind & EmotionsNutrition and Hormone HealthHormone Therapy & SupportPhysical Symptoms & Solutions

Intuitive Eating in Perimenopause: Trust Your Gut (Literally)

Kimberlee Erin

Published on: 29/02/2024

Discover how intuitive eating can support your body and hormones during perimenopause. Learn to trust your cravings, ditch diet culture, and nourish yourself with compassion—because midlife wellness starts from within.

Nutrition and Hormone Health

6 Sanity-Saving Ways to Relax When Perimenopause Has You on the Edge

Kimberlee Erin

Published on: 01/02/2024

Feeling overwhelmed in midlife? These 6 practical, hormone-supportive strategies help perimenopausal women calm stress, reset their minds, and take back control—one journal entry, deep breath, and protein-packed breakfast at a time.

Mood, Mind & Emotions